Move with me!

“Gabriel gets people moving in ways that lead to practical, functional, and enjoyable healing and growth.” – Maitiu (student)

Weekly Schedule:

Professional 1-on-1 training located at Innovative Fitness.
Schedule a free 1-hour consult.
Yang Tai Chi classes held at FierceHeart Yoga Therapeutics.
Reserve a free trial class.

Kinesiology & Exercise Physiology 1-on-1 Training:

Active rehab for musculoskeletal injuries.
Customized, evidence-based programming.
Movement & posture assessment & correction.
Prescribed exercises for home or the office.
Schedule a free 1-hour consult.
(What is Kinesiology? Find out more.)

Upcoming Workshops:

Yang Tai Chi Introductory Sessions – January, May & September.

Learn movement and meditation principles for reducing stress and pain.
Feel confident starting regular group classes.
Pay-What-You-Choose pricing: $10-$25
Register for the next session.
(What is Tai Chi? Read more.)

Kids Jiu Jitsu Free Community Open House – January & September.

Introduction to Jiu Jitsu methods for conflict resolution.
Fun parent-child games & practices.
Instructor demo.
Monday, 4:00pm-5:30pm
Register for the next session.

Youth & Little Dragons Jiu Jitsu – Fall, Winter & Spring Terms.

13-week terms start every September, January & April.
Little Dragons (ages 4-9) – Mon/Wed, 4:30pm-5:15pm
Youth Brazilian Jiu Jitsu (ages 9-14) – Tues/Thur, 4:30pm-5:15pm
Sign up for next term!
(More info at www.FierceJiuJitsu.com)

Events Details:

Yang Tai Chi Introductory Sessions

     This workshop serves as a well-rounded introduction to the ancient healing and martial art of Yang family Tai Chi (Taijiquan). Discover a new approach to exercise and meditation.

In this workshop, we will cover:

  • Basic Tai Chi poses and footwork
  • Correct body alignment and posture.
  • Theory and principles.
  • Warm-up exercises to strengthen joints and tissues.
  • Tai Chi philosophy and terminology.

We will answer questions like:

  • What is Tai Chi?
  • Is Tai Chi a martial art or a healing art?
  • How to I start and progress in Tai Chi practice?
  • Can I do Tai Chi if I have an injury?

Max 15 participants
Reserve your spot!

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