Move with me!

“Gabriel gets people moving in ways that lead to practical, functional, and enjoyable healing and growth.” – Maitiu (student)

Weekly Schedule:

Professional 1-on-1 training located at Innovative Fitness.
To schedule a free health consultation, contact me.
Yang Tai Chi classes held at FierceHeart Yoga Therapeutics.
Reserve your first trial class FREE!

Upcoming Workshops:

Yang Tai Chi Intro Workshop – January 21st, 7:00pm-8:30pm

Learn movement and meditation principles for reducing stress and pain.
Feel confident starting regular group classes.
Pay-What-You-Choose pricing: $10-$25
Register for the next session.
(What is Tai Chi? Read more.)

     This workshop serves as a well-rounded introduction to the ancient healing and martial art of Yang family Tai Chi (Taijiquan). Discover a new approach to exercise and meditation.

In this workshop, we will cover:

  • Basic Tai Chi poses and footwork
  • Correct body alignment and posture.
  • Theory and principles.
  • Warm-up exercises to strengthen joints and tissues.
  • Tai Chi philosophy and terminology.

We will answer questions like:

  • What is Tai Chi?
  • Is Tai Chi a martial art or a healing art?
  • How to I start and progress in Tai Chi practice?
  • Can I do Tai Chi if I have an injury?

Max 15 participants
Reserve your spot!

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