Move more by moving better.

Integrated movement to transform chronic pain & enhance performance.

Services

Kinesiology & Exercise Physiology

P1050559Experience evidence-based 1-on-1 coaching.

Integrated movement for pain & performance.

Correct posture & rehab injuries.

Now accepting ICBC!

Get a free 1-hr consult! Move with me.

Yang Family Tai Chi (Taijiquan)

Version 2Release chronic muscle tightness.

Turn anxiety into calm & focus.

2-person drills for centering & connection.

Fall back in love with movement.

Try a class or the next Intro Session.

Special Events!

Version 3Tai Chi for healthcare providers.

Tai Chi for dancers.

Joint mobility & durability.

Movement & mindfulness for the office.

To host an event, Contact me.

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