Professional Coaching (Kinesiology)
Active recovery for injury rehab and prevention.
Correct posture, reduce aches and pains.
Kinetic Link Training for improved performance.
6-week programs with home exercises.
(Now accepting ICBC!)
Authentic Yang Tai Chi Classes
Discover flow, find center, create space.
Release muscle tightness and increase mobility.
Transform stress, experience calm.
Martial arts for strength, balance and connection.
Workshops & Events
Yang Tai Chi (Taijiquan) Intro Workshops.
Tai Chi for Health Practitioners.
Qigong and Mindful Movement.
Running, Dancing and Sports Conditioning
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