Reflect & Renew Journey

An 8-week journey of introspection, healing, growth and community to unlock your best self in 2023.

Resolve pain by releasing trauma stored in the body.

“I have never met anyone with Gabriel’s combination of gifts and skills that help me move towards healing in such a holistic way.”

– Robyn

You can transform pain and anxiety into ease and alignment (even if you feel like you have tried everything). Connect with your body on a physical, emotional and energetic level to release where you’re stuck and rewire old patterns.

Let’s work together on the root of your pain and cultivate more functional patterns using a mind-body-soul integrative approach.

I can help if you:

  • Struggle with persistent pain
  • Battle stress, anxiety, overwhelm, over-giving
  • Have “tried everything” or hit a plateau using conventional therapies
  • Feel apathetic or dissatisfied with your life or work

To learn more, book a Discovery Session.
It’s a free 30-minute phone call where we’ll explore the next steps on your healing journey.

About me

Hello, I’m Gabriel.

I help people who help people.

Health professionals and people who support others often store stress and trauma in their bodies. I work with you to resolve pain and rewire old patterns so you can show up better for yourself, your clients and your community. Fostering a healthier world begins with healing ourselves.

We might be perfect for each other if you:

  • Can’t stop over-giving.
  • Have pain that’s related to your mental health.
  • Know you have more to give but feel burnt out.
  • Seek support that includes physical, mental, spiritual and community health.

Read more on my about page.

Move

Finally break free of pain and stiffness for a fluid, open and capable body.
Come home to your body with movements that feel natural and connecting.
Let go of what you’re carrying with active rehab, Tai Chi and Qigong, breathwork, energy work, dance and intuitive movement.

Heal

Unwind disruptive behaviours by releasing stress and trauma held in the body. Embody healthier patterns by tuning into your deep wisdom and internal motivations. Receive guidance through health coaching, somatic therapy, breathwork, embodiment meditation.

Awaken

Discover your true nature and reconnect to yourself and the sacred.
Quiet the ego and get out of your own way.
Take a look at yourself with the support of workshops, practices and ceremonies.

Get Tools for Pain, Stress and Anxiety

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