Kinesiology / Exercise Physiology
Professional 1-on-1 Training
Improve your posture.
Correct movement quality for rehab/prehab.
Receive custom exercises for home practice.
Progress with evidence-based program.
Book an initial 90 minute session – Move with me!
Yang Family Tai Chi / Qigong
Gently lubricate every joint.
Train mental focus with meditation exercises.
Reduce stiffness and relieve tension.
Martial arts for centering, listening and softening.
Try it yourself at our next Intro Session!
Host an Event!
Mindfulness & active relaxation training.
Intro to Tai Chi.
Workshops & series.
Contact me for details.
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