Kinesiology & Exercise Physiology
Experience evidence-based 1-on-1 coaching.
Integrated movement for pain & performance.
Correct posture & rehab injuries.
Now accepting ICBC!
Get a free 1-hr consult! Move with me.
Yang Family Tai Chi (Taijiquan)
Release chronic muscle tightness.
Turn anxiety into calm & focus.
2-person drills for centering & connection.
Fall back in love with movement.
Try a class or the next Intro Session.
Tai Chi for healthcare providers.
Tai Chi for dancers.
Joint mobility & durability.
Movement & mindfulness for the office.
To host an event, Contact me.
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