Learn Tai Chi & Qigong
Relax and flow to improve strength, flexibility, balance and alignment. Learn the Tai Chi 24-movement set plus associated Qigong. Thursdays, April 20-June 8, 5:30-6:30pm at Rudd Park.
Package includes: 8x 1-hour classes, instructional video, program pdf, holistic community.
Great for beginners.
View details, ask questions and share this series using the FaceBook event page.
Join Beginner Class this Week
Tuesdays and Thursdays
5:30pm – 6:30pm
Eastern Star Hall
(Rudd Park on sunny days)
Taijiquan and Qigong can help you:
- cultivate internal strength and energy
- learn balance and stability, in mind and body
- recover from injury and improve mobility
- find freedom from pain and stiffness
- release stress, discover calm and focus
Try the Tai Chi Warmup video below and experience the benefits immediately.
Join today with our special 3-class Trial Package.
The Art of Letting Go
Relax, flow and create space with authentic Yang family Taijiquan (Tai Chi). You’ll feel like you are floating after a class of breathwork, joint opening exercises and meditative flow drills.
You’ll learn genuine Yang family conditioning and energy work grounded in movement science, from an expert instructor with over twenty years experience.
- Limited number of participants
- Well-ventilated hall
- Hand sanitizer available
- Masks welcome
You can also read more on What is Tai Chi?
Also read the Health Benefits of Tai Chi.
Get 3 Classes for $25
Experience the healing power of Tai Chi for yourself.
Increase your energy. Find relaxation and flow. Raise your spirit.
Learn Tai Chi Online!
Dissolve pain and come home to your body. Find balance for your health, mind and energy with expert instruction. This self-study online course includes 12 weeks of progressive classes, home practice plans and bonus lessons to speed your learning.
Our 100-Day Challenge
The Tai Chi Mobility Warmup is specifically designed to condition and hydrate the white connective tissues (tendons, ligaments, fascia). Watch the tutorial video and then practice the exercises everyday. It’s an easy 3 months to more fluidity and elasticity with less pain and stiffness. Try it for yourself!
“Gabriel is hard-working and always looking for more information to bring is understanding of Tai Chi and similar arts deeper. The mark of a good teacher, he genuinely cares, which makes what he teaches that much more effective. Anyone who learns Tai Chi from Gabriel is a fortunate person indeed!”
— Michael Paler, Lineage Holder, Imperial Yang family Tai Chi
“Gabriel is an awesome instructor who is able to gear a class to all levels. I don’t think I’ve ever found a class that causes my muscles to relax so immediately. I also really appreciate his insights for helping us develop more awareness of ourselves, both mentally and physically. Highly recommended instructor for anyone who is looking to reduce pain, feel better or build resiliency.”
— Jenna Peters, Physiotherapist