Transform Pain to Presence with Tai Chi
Dissolve pain and improve your health, mind and energy. 12-week online course combining the best of Tai Chi and exercise therapy. Starts August 1st.
Beginner Classes Weekly
When:
Tuesday and Thursday
5:30pm – 6:30pm
Where:
Eastern Star Hall on rainy days
Rudd Park on sunny days
Victoria, BC
Taijiquan and Qigong can help you:
- cultivate internal strength and energy
- learn balance and stability, in mind and body
- recover from injury and improve mobility
- find freedom from pain and stiffness
- release stress, discover calm and focus
Try the Tai Chi Warmup video below and experience the benefits immediately.
Practicing Kinesiologist
Yang Tai Chi Instructor
The Art of Letting Go
Relax, flow and create space with authentic Yang family Taijiquan (Tai Chi). You’ll feel like you are floating after a class of breathwork, joint opening exercises and meditative flow drills.
You’ll learn genuine Yang family conditioning and energy work grounded in movement science, from an expert instructor with over twenty years experience.
Safety Precautions:
- Physically-distanced
- Limited number of participants
- Well-ventilated hall
- Hand sanitizer available
- Masks welcome
You can also read more on What is Tai Chi?
Also read the Health Benefits of Tai Chi.
Get 3 Classes for $25
Experience the healing power of Tai Chi for yourself.
Deepen into your movement, mindfulness and energy.
Our 100-Day Challenge
The Tai Chi Mobility Warmup is specifically designed to condition and hydrate the white connective tissues (tendons, ligaments, fascia). Watch the tutorial video and then practice the exercises everyday. It’s an easy 3 months to more fluidity and elasticity with less pain and stiffness. Try it for yourself!
“Gabriel is hard-working and always looking for more information to bring is understanding of Tai Chi and similar arts deeper. The mark of a good teacher, he genuinely cares, which makes what he teaches that much more effective. Anyone who learns Tai Chi from Gabriel is a fortunate person indeed!”
— Michael Paler, Lineage Holder, Imperial Yang family Tai Chi
“Gabriel is an awesome instructor who is able to gear a class to all levels. I don’t think I’ve ever found a class that causes my muscles to relax so immediately. I also really appreciate his insights for helping us develop more awareness of ourselves, both mentally and physically. Highly recommended instructor for anyone who is looking to reduce pain, feel better or build resiliency.”
— Jenna Peters, Physiotherapist
Coach Gabriel Shaw 