Lessons & Gallery

Video Lessons:

Tai Chi (Taijiquan) Joint Mobility Warmup

Shoulder Exercises for Neck Pain, w/ Christy Mader, RMT
Visit her blog for more rehab exercises: www.christymader.ca

Loosening & Releasing Work (Feng Song Gong)

Home Integrated Workout Program

Need a home practice kit? Contact me for purchase.

Yin-Yang Breathing to Pump Up or Calm Down

Tai Chi (Taiji) Follow Along, Yang 24-Form, Front and Rear Views

Sign up

Mindfulness, Movement and Health Newsletter

Get conscious health resources free to your inbox. It’s a simple way to start moving easier and feeling more connected. You’ll also receive a home program for Full Body Mobility.


search previous next tag category expand menu location phone mail time cart zoom edit close