Lessons & Gallery

Video Lessons:

Home Kit Integrated Movement Workout Program

Need a home practice kit? Contact me for purchase.
Use the link below to hear about new lessons and free videos.
As a bonus, you’ll receive my home series instructional PDFs.
Get the HOME SERIES PDFs

Home Mobility Series (no equipment needed)

Would you like more movement?
Use the link below to hear about new lessons and free videos.
As a bonus, you’ll receive my home mobility series instructional PDF.
Get the HOME SERIES PDFs

Loosening & Releasing Work (Feng Song Gong)

Tai Chi (Taijiquan) Joint Mobility Warmup

YinYang / Box / Square Breathing to Pump Up or Calm Down

Tai Chi (Taiji) Follow Along, Yang 24-Form, Front and Rear Views

Shoulder Exercises for Neck Pain, w/ Christy Mader, RMT
Visit her blog for more rehab exercises: www.christymader.ca

Images:

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