Lessons & Gallery

How Poor Breathing Causes Your Stiff Back


Yin-Yang (Box) Breathing for Calm or Energy


Exercises for Radiating Neck and Shoulder Pain w/ Christy Mader, RMT


Stop Trying to Lose Weight (4-min Vlog)


Tai Chi Joint Mobility Warmup


Yang Tai Chi 24-Form Follow Along


Ground Your Energy

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