Lessons & Gallery

Video Lessons:

Loosening & Releasing Work (Feng Song Gong)

Tai Chi (Taijiquan) Joint Mobility Warmup

YinYang / Box / Square Breathing to Pump Up or Calm Down

Tai Chi (Taiji) Follow Along, Yang 24-Form, Front and Rear Views

Shoulder Exercises for Neck Stiffness, w/ Christy Mader, RMT
Visit her blog for more rehab exercises: www.christymader.ca

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