Video Lessons:
Home Kit Integrated Movement Workout Program
Use the link below to hear about new lessons and free videos.
As a bonus, you’ll receive my home series instructional PDFs.
Get the HOME SERIES PDFs
Home Mobility Series (no equipment needed)
Use the link below to hear about new lessons and free videos.
As a bonus, you’ll receive my home mobility series instructional PDF.
Get the HOME SERIES PDFs
Loosening & Releasing Work (Feng Song Gong)
Tai Chi (Taijiquan) Joint Mobility Warmup
YinYang / Box / Square Breathing to Pump Up or Calm Down
Tai Chi (Taiji) Follow Along, Yang 24-Form, Front and Rear Views
Shoulder Exercises for Neck Pain, w/ Christy Mader, RMT
Visit her blog for more rehab exercises: www.christymader.ca
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