Loosening & Releasing Work (Feng Song Gong)
Tai Chi (Taijiquan) Joint Mobility Warmup
YinYang / Box / Square Breathing to Pump Up or Calm Down
Tai Chi (Taiji) Follow Along, Yang 24-Form, Front and Rear Views
Shoulder Exercises for Neck Stiffness, w/ Christy Mader, RMT
Visit her blog for more rehab exercises: www.christymader.ca
Want more info? Click to receive updates and I’ll send you the Nutrition Quick Reference Guide free.