Lessons & Gallery

The Connection Between Pain and Trauma
Apple Podcasts | Spotify

How Poor Breathing Causes Your Stiff Back

Yin-Yang (Box) Breathing for Calm or Energy

Exercises for Radiating Neck and Shoulder Pain w/ Christy Mader, RMT

Stop Trying to Lose Weight (4-min Vlog)

Tai Chi Joint Mobility Warmup

Yang Tai Chi 24-Form Follow Along

Get Tools for Pain, Stress and Anxiety



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