Video Lessons:
Tai Chi (Taijiquan) Joint Mobility Warmup
Shoulder Exercises for Neck Pain, w/ Christy Mader, RMT
Visit her blog for more rehab exercises: www.christymader.ca
Loosening & Releasing Work (Feng Song Gong)
Home Integrated Workout Program
Yin-Yang Breathing to Pump Up or Calm Down
Tai Chi (Taiji) Follow Along, Yang 24-Form, Front and Rear Views
Sign up
Mindfulness, Movement and Health Newsletter
Get conscious health resources free to your inbox. It’s a simple way to start moving easier and feeling more connected. You’ll also receive a home program for Full Body Mobility.
Images:
