Events & Courses

Breath, Energy & The Internal Arts

Weekend Immersion
w/ Master Sam Masich and Gabriel Shaw
September 25-27, 2026

For internal arts and meditation practitioners ready to remove blocks, simply the mystical and gain practical guidance. Experience the energy body at a deeper level and explore your relationship to breath. Learn how suppressed emotion generates heat and blocks presence, and practice clearing what’s in the way.
Friday, 7:00-9:00pm. Sat/Sun, 10:00am-5:00pm.
Friday only, $35. Single day, $150. Full weekend, $250.

New Tai Chi Classes
Starting September 2026!

New classes and times to help you dissolve tension, release stress and enhance your energy.

Tai Chi Push Hands & Partner-Work
Tuesdays, 7:00pm starting September 8th
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Tai Chi Fusion
Wednesday at 9:00am, starting September 16th
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Yang Family Tai Chi & Qigong
Thursday at 5:30pm, starting September 10th
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All classes are suitable for beginners and continuing students.

Tai Chi Basics for Mind-Body Wellness

Live 4-Week Series + Intro Course.
Heal pain and regulate your nervous system to unlock capacity and presence.

Grasp the basic Tai Chi moves, exercises, stances, meditations, and Qigong. Learn the fundamentals and practice self-cultivation. Practice at your own pace with detailed online lessons and reference materials. Finally feel confident joining in-person classes.

Next cohort starts January 2026!

*Click above and complete the form. Make sure to check the box and you’ll be the first to hear about the next cohort.

Total Body Integration: Train Smarter for Real Life

Train smarter for real life. 4-session online program.

Unlock your body and rediscover effortless movement through 4 dynamic, full-body classes. Most fitness programs focus on intensity — this one restores true integration. Rebuild alignment, coordination, and strength while addressing the root causes of pain and restriction.

From Burnout to Balance

Holistic rewiring for achievers. 10-week group program.

Finally unwind the tension in your body, reset your energy, and reconnect to what matters most.

Join us for a powerful 10-week journey of holistic healing, reflection, embodied practice and a community of peers.

Embodied Flow Qigong

A trauma-informed path for whole-self alignment. 8-week group program.

Through mindful movement, somatic healing, and community support, awaken your true self and experience profound spiritual growth. Learn Qigong exercises, meditations and breathwork. Plus, get reflection practices and bonus lessons to deepen your healing and awakening.