Courses

Tai Chi for Pain and Presence

Dissolve pain and come home to your body. Find balance for your health, mind and energy with expert instruction. This self-study online course includes 12 weeks of progressive classes, home practice plans and bonus lessons to speed your healing.

Qigong for Grounding

Calm anxious energy to show up at your best. Learn moving meditations, breathwork, acupressure and more to help you regain presence and centre with my $17 mini-course.

Get Tools for Pain, Stress and Anxiety

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