Transform Pain to Presence
with Tai Chi

Dissolve pain and come home to your body. Find balance for your health, mind and energy with expert instruction. This self-study online course includes 12 weeks of progressive classes, home practice plans and bonus lessons to speed your healing.

Energy Tools for Grounding Workshop

Quickly calm down when you’re feeling activated or stuck in your head. Learn moving meditations, breathing techniques, self-massage and other tools from Qigong to help you stay present and centred.

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