Tai Chi for Pain and Presence

Dissolve pain and come home to your body. Find balance for your health, mind and energy with expert instruction. This self-study online course includes 12 weeks of progressive classes, home practice plans and bonus lessons to speed your healing.

Qigong for Grounding Mini-Course

Calm anxious energy to show up at your best. Learn moving meditations, breathwork, acupressure and more to help you regain presence and centre with my $17 mini-course.

Get Tools for Pain, Stress and Anxiety

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