NEW! – The Way Through
A 6-week Experiential Group Journey for Navigating Transitions with Soul
Right now, many of us feel global shifts reflecting the transitions in our own lives. These changes challenge the way we’ve always been. You might be realizing that your old way of operating is causing pain, or that what once served you now feels like a heavy weight.
Without support, the weight you are carrying shows up as pain, tension or anxiety. This journey will help you release what’s keeping you stuck so you can move forward as the more complete version of yourself.
This is a real-time, experiential unfolding. We don’t just talk about change. We move through it using a somatic and psycho-spiritual framework.
This journey is for you if:
- You’re struggling with persistent fatigue, anxiety, or physical tension.
- You are navigating retirement or a major career transition.
- You’ve hit a wall of burnout and are ready for a different way to live.
- You’re a high-achiever seeking a deeper sense of purpose.
What we’ll explore together:
- Unburdening worth from work: Breaking the cycle of earning love through achievement.
- Integrating inner conflict: Moving from friction and “stuckness” to flow.
- Working with the Inner Critic: Identifying the reactive parts that keep you small.
- Connecting to Essence: Remembering your higher self.
The details:
- Preparation: Intake form and intention-setting worksheet to clarify your path.
- 6 Weekly Group Sessions: Real-time experiential unfolding in a safe, curated community.
- Holistic Approach: Blending trauma-informed coaching, breathwork, and somatic integration.
- Home Practices: Simple tools to integrate the work between our sessions.
- Investment: $495
Thursdays, 11:30am–12:30pm | April 30 – June 11 (No session May 14)
Third Space Movement, 721 Kings Rd. in Victoria, BC
A Note on Format: This first cohort is in-person. If you are interested in a virtual version of this journey, please note that on the application. If there is sufficient interest, I will create a second cohort.
Embodied Flow Qigong
A trauma-informed path for whole-self alignment. 8-week group program. New cohort starting January, 2026!
Through mindful movement, somatic healing, and community support, awaken your true self and experience profound spiritual growth. Learn Qigong exercises, meditations and breathwork. Plus, get reflection practices and bonus lessons to deepen your healing and awakening.
Total Body Integration: Train Smarter for Real Life
Train smarter for real life. 4-session online program.
Unlock your body and rediscover effortless movement through 4 dynamic, full-body classes. Most fitness programs focus on intensity — this one restores true integration. Rebuild alignment, coordination, and strength while addressing the root causes of pain and restriction.
Tai Chi Basics for Mind-Body Wellness
Enhance your journey toward balance and energy. 4-week online course.
Grasp the basic Tai Chi moves, exercises, stances, meditations, and Qigong. Learn the fundamentals and practice self-cultivation. Practice at your own pace with detailed online lessons and reference materials. Finally feel confident joining in-person classes.
From Burnout to Balance
Holistic rewiring for achievers. 10-week group program.
Finally unwind the tension in your body, reset your energy, and reconnect to what matters most.
Join us for a powerful 10-week journey of holistic healing, reflection, embodied practice and a community of peers.
“Gabriel presented so many really useful tools and in such a practical way. I was able to put them to use immediately to create a noticeable shift.”
– Miriam G.
Coach Gabriel Shaw 