Offerings

1:1 Healing Sessions

Break free from the persistent pain and stored emotions that are keeping you feeling stuck with my trauma-informed, holistic system. We’ll blend somatic techniques, movement (like Qigong and exercise therapy), and spiritual practice to uncover the root causes, not just treat symptoms. Stop trying to “fix” yourself and return to authentic alignment.

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Immersive Healing Retreats

This 2-3 day private retreat for individuals or couples creates a focused, safe container for accelerated healing. Using tools like plant medicine, somatic therapy, breathwork and ceremony, we interrupt fear-driven patterns and release stored emotional energy, guiding you from overwhelm and feeling stuck to a profound sense of connection.

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Group Programs & Courses

Explore group journeys and DIY courses to find your path to sustainable healing, distilling deep wisdom into actionable practices. Get relief from pain, learn Tai Chi and Qigong, or join an 8-week holistic healing journey. Start training smarter for real-life alignment.

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Tai Chi & Qigong Classes

These aren’t just movement classes, they are a chance to practice embodied disciplines in community. Rooted in authentic Yang family Tai Chi and Medical Qigong, these practices harness breath, movement, and the harmony of yin and yang to fundamentally improve your strength, energy, and inner peace. Release the stress and tension held in your body and start cultivating genuine balance, flow, and healing.

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