Reflect & Renew 8-week Journey

Create space to heal, grow and show up at your best this year

Jan 16, 2023 –
Mar 12, 2023

In-person or virtual

While the rest of the world is speeding up, I invite you to a slow down. Join me on a journey of introspection, healing, growth and community to unlock your best self.

The best investment is always in yourself.

Showing up at your best requires the time and space to reflect and refresh ourselves physically, mentally and spiritually. Sadly, most people never answer this call. They spend their energy struggling to satisfy one external demand after another, never truly getting to know themselves enough to bring forward their gifts.

If you want to honour yourself and rebel against the fast-paced culture, then you’re ready for the Reflect and Renew Journey. Together we’ll chart a course towards healing and growth in a community that will ripple out into the rest of your year.

This program is great if you:

– Feel like you’re stuck in a rut
– Feel worn out or overwhelmed
– Are sick of your current patterns and routines
– Battle with emotional blocks preventing you from taking action
– Struggle with persistent pain, stiffness or injury
– Feel alone in your health journey
– Feel annoyed with the hustle culture

You will:

– Break free of old habits that are holding you back
– Refresh your exercise and mindfulness routine
– Experience healing for your body, mind and soul
– Learn about yourself and your patterns
– Set yourself up to show up at your best in 2023
– Grow physically, mentally and spiritually
– Get expert guidance along the way
– Develop deep connections to support your path

You’ll receive:

– 8+ weeks coaching program
– 24/7 support via Voxer and accountability groups
– Personal exercise program with progressions
– Custom meditation
– Custom restorative movement instructional video
– Year-end reflection journal prompts
– Goal-setting (and fear-setting) worksheet
– Initial assessment
– 3x group coaching calls
– (upgrade) 8x 1:1 embodiment coaching sessions

8-week Program only: $497 CAD (save $100)
1:1 Coaching Upgrade: $1247 CAD (save $150)

Only 12 spots available.
Click below to register or purchase as a gift.

More details:

When does the program start?

December 26th the reflection prompts and goal-setting worksheets will be sent out. That way you have any time over holiday break to dive deeper into your visions for the year ahead.
The meditation and restorative movement lessons will be ready for you to practice with by January 2nd.
Group coaching sessions, the community Voxer channel and accountability groups will begin January 16th.
Private coaching sessions will be scheduled individually, and can begin as early as January 2nd.

When will the group calls be scheduled?

The first group call will be scheduled for Monday evening, January 16th. The mid-point and wrap-up calls are TDB based on participant feedback.

Why is the 1:1 coaching upgrade optional?

Those who want to gain serious momentum towards their goals and break free from old patterns will benefit from expert guidance in the from the 1:1 coaching upgrade.
Those with limited budgets or tight schedules can still gain a lot of value from the extensive materials and group support with the standard version of the program.

Is it possible to purchase this program as a gift?

You bet! This program makes a great gift for a loved one who is struggling or committed to personal growth. There will be a link to print a gift card after purchase.

Can I apply the private coaching upgrade to my regularly scheduled sessions?

Yes. Current clients can choose to take the 8x 1:1 sessions as their regular sessions or you can take them in addition to your regular sessions.

How many spots are available?

This will be a small, intimate cohort of maximum 12 souls to facilitate a deeper dive and foster more growth and connection.
If you know someone who would benefit from this program, please share it with them before it fills up.

Still not sure?

Not sure if this is right for you? Let’s get on a quick phone call to discover your specific needs. Click here to book a free discovery session.

Gabriel Shaw
Embodiment coach

I’m a kinesiologist and tai chi instructor who combines modalities to help people who are in pain or feeling stuck to integrate their mind, body and soul and discover lasting healing and growth. I’ve spent the last twenty years studying with some of the world’s experts in movement, meditation, energy healing (qigong), psychology, spirituality and personal growth.

“I’ve never met anyone with Gabriel’s combination of gifts and skills that help me heal in such a holistic way.” – Robyn (coaching client)

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