Restore & Renew 6-week Journey

Trade exhaustion for energy, confusion for clarity, and release pain for a revitalized life.

“Coach Gabriel’s holistic approach to wellness has helped transform the way I understand my body and mind.”
– Steve

Join me for a journey of breaking old patterns, cultivating healthier habits, and releasing stored emotions for a restored and renewed you.
(virtual or in-person)

Starting soon! Book a discovery call to learn more.

As we step into the new year, it’s a season for taking stock and planting seeds to bloom in the months to come. In the midst of life’s demands, it’s common to feel stuck in old habits, overwhelmed by busyness, and disconnected from our own well-being. This is why I’m offering the Restore & Renew Journey – a mindful and gradual approach to cultivating positive change in your life.

Most of us have difficulty sticking to resolutions, especially when the pace of life often hinders our ability to prioritize self-care. In this program, you’ll gain tools for navigating these challenges, helping you trade exhaustion for energy, confusion for clarity, and release physical tension for a revitalized sense of purpose.

Rather than a quick fix, we see this journey as an investment in the soil of your well-being. Our holistic approach addresses not only the external stressors but also the internal struggles. Join us in creating a foundation for sustainable change, allowing the seeds of well-being and healthier habits to take root and flourish throughout the year.

This program is for you if you…

Feel stuck in old habit and patterns of behaviours
Say you are too busy prioritize your own well-being
Feel disconnected from your body or emotions
Struggle with stress, exhaustion or overwhelm
Battle physical pain or tension related to repressed emotions

And you want to…

Elevate your well-being
Cultivate more clarity and purpose
Learn to manage stress
Build healthier habits
Improve your emotional fitness
Show up better for yourself and those that depend on you

Here’s what you’ll get:

✨ 6-week Personal Development Program: Each week you’ll get new tools and lessons to help you let go of old patterns and build healthier habits within a supportive container.

✨ 3x PDF Lessons: Learn about creating space, the impact of emotional fitness and the science of habit formation.

✨ Restorative Movement Program: This 50-minute, expertly-curated exercise routine will improve joint health, increase full-body strength and solve problems related to the most common sources of pain or injury.

✨ Tai Chi Loosening & Releasing Practices: Shift your state, get a burst of energy and release stored tension to create a more elastic body and calm mind.

✨ Guided Breathwork Meditation: Designed to open your heart to the areas of blocked energy in your body.

✨ Goal-Setting Worksheet: Clarify your goals and intentions. Map out a clear path to achieve them.

✨ Year-Start Reflection Prompts: Take stock of where you have been and where you are at in order to plant the right seeds for a healthier future.

✨ 24/7 Group Support Channel: Connect with a supportive community of like-minded individuals. Get weekly inspirational reminders. Share your experiences, seek advice, and celebrate your victories.

✨ 2x Group Coaching Calls: Receive expert guidance and connect to your inner wisdom. Address your challenges, share, connect and stay accountable to your personal growth.

All of this for $297 CAD.

Or upgrade to receive:

🌟 5x 1:1 Coaching Sessions: Receive personalized attention to resolve stuckness, heal pain and overcoming challenges. Unlock your innate wisdom and create a custom plan.

🌟 Individual Support Channel: Enjoy direct access to your personal coach for ongoing support and encouragement. Your coach will be there for you every step of the way.

Are you ready to let go for more ease, clarity and energy?

This new year, let’s embrace the opportunity to plant the seeds for a more balanced and purposeful life. You’re invited to join the Restore & Renew program and start your journey towards elevated well-being, clarity, and purpose.

Click below to reserve your spot.

6-week Restore & Renew Journey
(virtual or in-person)
$297

SIGN ME UP!

Restore & Renew Journey + 1:1 Coaching Upgrade
(virtual or in-person)
$827 (save $200!)

ELEVATE MY LIFE!

Not sure what’s best for you? -> Book a free discovery session.

FAQs:

What are does the program dates?

Start date TBD

You’ll get new tools to help your progress in the program each week.

The group coaching calls will be scheduled for Fridays at 12pm PT / 3pm ET.

How much time investment is required?

It is recommended you set aside ~2 hours per week to work on yourself. This might involve restorative exercise, breathwork meditation, reading the lessons or using the journal prompts. What better way to invest your time than on self-discovery and self-cultivation?

Is this program online or in-person?

Either!
This journey is largely a personal journey that you can work through on your own time from anywhere.
You’ll access community support and accountability through an app.
All the workshop materials will be available online.
1:1 coaching can take place virtually or in-person.

Gabriel Shaw
Coach, Kinesiologist, Tai Chi & Qigong Instructor

I’ve spent the last twenty years studying with some of the world’s experts in movement, meditation, energy healing (qigong), psychology, spirituality and personal growth. This allows me to put that same discipline and exploration to work in discovering the most effective steps on your healing journey.

My specialty is helping you release stored emotional energy so you can heal pain and unlock the life you want.