Embodied Flow Qigong

Move beyond surface-level fixes for pain and overwhelm. This 8-week journey is a bridge between mindful awareness and true embodied transformation.

If you’re a caring, driven person, I’m guessing you’re exhausted.

You’re trying to do all the “right” things, but the pain, the overwhelm, and anxiety won’t seem to quit. You might feel disconnected, or worse, feel like there’s something fundamentally wrong with you.

But you are not broken. What you’re feeling is not a failure of character or will. It’s simply stuck energy – unprocessed stress and emotional tension held tight in the body that your system hasn’t had the space or support to move.

For years, the health system has told you to “fix” the problem. But when we go for quick fixes, we often ignore the root cause. My philosophy is that healing is remembering. It’s about creating a safe system to release what you’ve been carrying so you can come home to the whole, capable self that’s always present whenever you come home to yourself.

That is the entire purpose of Embodied Flow Qigong.

The Promise of the System

This 8-week system is your essential blueprint to stop coping with pain and start living in flow. We’ll integrate the mind, body, and spirit using trauma-informed Qigong, somatic techniques, and a supportive community.

It’s where your energy practice stops being a nice idea and starts profoundly changing your life.

Are you ready to embody healing and connection?

Here is Your 8-Week System for Embodied Flow:

The Core Components

This isn’t just an online course; it’s a trauma-informed system designed for deep healing and self-cultivation. You get the clarity of a practice plan combined with the support of a community.

✨ 8 Weeks of Progressive, Self-Paced Qigong Lessons
Master the core movements, breathwork, and meditations that gently clear your system. You get lifetime access to the program so you can integrate the practice into your life on your own schedule.

✨ 8 Weeks of Reflection and Education
Clarify your intentions. Expand your awareness. Allow what’s stuck to move through you. Connect your insights to your life.

✨ 4 Live, Integration Group Sessions
Connect with a community of committed peers to share insights, practice together, and get real-time coaching on sticky points.
5:00pm Biweekly on Wednesdays
Jan 21, Feb 4, Mar 4, 18 (no session Feb 18)

✨ Healing Ceremony
A dedicated 3-hour experience co-hosted with a counseling therapist to deepen your embodied transformation and create space for profound emotional release in a safe container.

✨ Direct Community Support Channel
Your essential resource for accountability and insight between sessions. Celebrate wins, ask questions, and know you’re not on this path alone.

✨ Private Sessions
For more support and guidance, get 1:1 sessions for custom Qigong prescription and somatic coaching to clear your most persistent blockages.

The Transformation: How We Get You to Flow

Every week is designed to move you from Stuck Energy to Whole-Self Alignment using your integrated framework:

✨ Opening and Integrating the Body
Fascia stretching and integrative exercise to open the channels and strengthen the vessel.

✨ Embodied Mindfulness & Cultivating Energy
Learn techniques to not only increase but manage your vital life force.

✨ Releasing Energetic Blockages
Targeted Qigong, breathwork and reflection practices to uncover stored emotional tension and patterns.

✨ Alignment & Remembering
Deepen your insight and reconnect to the sacred to tap into your innate healing abilities to discover who you really are.

Who is Embodied Flow Qigong For? (And Who It’s Not)

The Perfect Fit

Consider this program if you are:

• A Caring, Driven Achiever (Type-A, health worker, leader) who often puts others first, leading to a feeling of being drained or depleted.
  
• Dealing with Persistent Tension (physical pain, stiffness, chronic anxiety) that conventional methods have not resolve at the root.
  
• A Spiritual Pragmatist who believes in mindfulness and healing but needs a structured, trauma-informed system that connects these ideas to tangible, physical change.
  
• Tired of the Quick Fix. You’re ready to commit to a gentle but profound process of releasing stored stress and integrating your body, mind, and spirit.
  
• Seeking Embodied Connection, meaning you want your energy practice to go beyond theory and actually change how you feel when you stand, walk, and breathe every single day.

Who Should Skip This

To ensure we build the right community, this is likely not the right fit if you:

Are unwilling to slow down. The core of Flow is spaciousness. We need a commitment to creating space in your life for this practice to take root.

Are looking for a magic pill or a quick, high-intensity workout. This is a system of deep, gentle self-cultivation, not a temporary hack or a “no pain, no gain” regimen.

Only want physical therapy for a single, isolated injury. We focus on whole-self integration and the link between physical symptoms and emotional/energetic roots.

Are committed to analyzing problems over direct experience or taking action. While reflection is involved, this is an experiential, somatic journey focused on moving energy, not just talking about it.

Are you ready to reclaim your energy and flow?

Access the entire system for life. This is the most leveraged step you can take toward physical ease and spiritual alignment this season.

Join our 8-week Embodied Flow Qigong journey.
Program kicks off January 19th, 2026!
$697 CAD
30% OFF Temporarily for Black Friday!

“Gabriel’s holistic approach to wellness has helped transform the way I understand my body and mind.”

– Steve A.

Not sure if it’s right for you? -> Book a free discovery.

FAQs:

What are the program dates?

The journey starts January 19th, 2026.

Progressive, self-paced lessons will be sent out at the beginning of each week.

Group sessions will run every other Wednesday from 5:00pm-6:00pm Pacific time on January 21, February 4, March 4, March 18.

Although these are the official dates, the practices you learn will continue to serve you for years to come with continued practice.

What kind of time/energy commitment is required?

Will the group sessions be in-person or virtual?

Virtual.

What if I can’t make the group sessions or ceremony?

No problem, you will still receive lots of value through the practices and community channel. It’s totally understandable if you’re unable to make all the sessions. Joining as many as possible is encouraged.

Sessions will be recorded.

Is it possible to sign up for the Qigong Healing Ceremony by itself?

YES! Let me know that is your preference and I’ll send you more information. The ceremony will also be open to the broader community.

“I’ve never met anyone with Gabriel’s combination of gifts and skills that help me heal in such a holistic way.” – Robyn