Ready to Heal from Within?
Do you want to uncover the connection between your physical pain and emotional stress? Try my free mini-course: Heal From Inside Out. Shift your perspective and get actionable tools for immediate relief. Click below to check it out.
The Connection Between Pain and Trauma
Apple Podcasts | Spotify
How Poor Breathing Causes Your Stiff Back
Yin-Yang (Box) Breathing for Calm or Energy
Exercises for Radiating Neck and Shoulder Pain w/ Christy Mader, RMT
Stop Trying to Lose Weight (4-min Vlog)
Tai Chi Joint Mobility Warmup
Yang Tai Chi 24-Form Follow Along
Images:
Coach Gabriel Shaw 