Courses

Embodied Flow Qigong

A trauma-informed path for whole-self alignment. 8-week group program. New cohort starting January, 2026!

Through mindful movement, somatic healing, and community support, awaken your true self and experience profound spiritual growth. Learn Qigong exercises, meditations and breathwork. Plus, get reflection practices and bonus lessons to deepen your healing and awakening.

Total Body Integration: Train Smarter for Real Life

Train smarter for real life. 4-session online program.

Unlock your body and rediscover effortless movement through 4 dynamic, full-body classes. Most fitness programs focus on intensity — this one restores true integration. Rebuild alignment, coordination, and strength while addressing the root causes of pain and restriction.

Tai Chi Basics for Mind-Body Wellness

Enhance your journey toward balance and energy. 4-week online course.

Grasp the basic Tai Chi moves, exercises, stances, meditations, and Qigong. Learn the fundamentals and practice self-cultivation. Practice at your own pace with detailed online lessons and reference materials. Finally feel confident joining in-person classes.

From Burnout to Balance

Holistic rewiring for achievers. 10-week group program.

Finally unwind the tension in your body, reset your energy, and reconnect to what matters most.

Join us for a powerful 10-week journey of holistic healing, reflection, embodied practice and a community of peers.