Finally unwind the tension in your body, reset your energy, and reconnect to what matters most.
Join us for a powerful 10-week journey of holistic healing, reflection, embodied practice and a community of peers.
NEW From Burnout to Balance cohort starts September 15th!
What if you met your body as a teacher, not an enemy?
You’ve always been the capable one. The one who gets it done.
But lately, your body is pushing back.
Pain, anxiety, exhaustion have become too loud to ignore.
And deep down, you know:
You can’t push your way out of burnout.
A new path to energy, balance, and freedom.
Rooted in ancient wisdom and expert support.
True transformation isn’t a mindset hack, productivity trick or self-care routine.
This journey is an invitation to come home to yourself.
To listen deeply. To move gently. To heal sustainably.
The pain, the overwhelm, the anxiety – they’re not random.
They are a message from what’s stored within you. Emotional stress, survival patterns, outdated ways of being are taking up precious energy just to suppress.
That energy wants to move. It wants to guide you back to alignment with your values, your body, your nature, and your purpose.
In this 10‑week journey, you will…
- Recognize and unwind patterns that lead to burnout
- Learn to listen to your body in a whole new way
- Practice breath, movement, and reflection techniques you can use for life
- Share and connect with a community of peers who understand the struggle
- Receive expert guidance along the way
This program is for…
Driven achievers who have a hard time slowing down
Those with stress-related pain or tension
People who struggle with anxiety, overwhelm, burnout
You are seeking a greater sense of balance and freedom
You’re ready for a journey of holistic healing and self-discovery
My passion for holistic health started over 20 years ago with Tai Chi, Qigong and meditation. My career has spanned a variety of healthcare settings, including: ambulance, hospitals, movement studios and rehab clinics.
In 2019, my own experience with pain, anxiety and burnout forced me to find a different way. I’ve come to see those challenges a gift. It began a journey of reconnecting to myself, releasing old wounds and discovering my soul’s purpose.
Now as a kinesiologist and integration coach, I’ve helped hundreds of driven achievers struggling with persistent pain and overwhelm to find a holistic path to more balance, ease, freedom and purpose. My trauma-informed system blends somatic therapies, functional movement, Tai Chi and Qigong to help you move through the blockages that are holding you back.
Read more about me here, or…
Check out my philosophy here.
Here’s overview of the program:
- Start with guides to set intentions and make space.
- You’ll receive weekly short, PERSPECTIVE-SHIFTING ONLINE LESSONS.
- Plus reflection prompts to help you integrate insights.
- Connect in the community and your accountability partner to help you stay on track.
- Dive in with BIWEEKLY GROUP COACHING.
(Wed 5:30-6:30 PM PT via Zoom on Sept 17, Oct 1, Oct 15, Oct 29, Nov 12) - Learn BEGINNER QIGONG for calm, relaxation and body opening.
- Practice with GUIDED BREATHWORK to help you connect and release blockages.
- Rehab injuries with expertly-designed RESTORATIVE MOVEMENT ROUTINE.
- Continue with an INTEGRATION GUIDE to help make shifts stick
- Celebrate wins in our community WRAP-UP CALL
(Fri, Nov 21, 12:00 PM PT) - Enjoy a DISCOUNT ON 1:1 SUPPORT anytime you need it. (virtual or in‑person)
Early‑Bird Bonus (join by Sept 5):
Total Body Integration Exercise Course – 4 guided routines to reduce pain and move better
Ready to reconnect with your energy and balance?
It’s time to unwind pain and burnout instead of simply managing it!
It’s not about more information. You need a container that holds you, gently disrupts old patterns, and gives your body the space to breathe again.
Here’s a breakdown of pricing and payment options:
Single Payment
$997 CAD, payable by e-transfer to coachgabrielshaw(at)gmail.com, or via CC using the link below. This option provides a straightforward payment method for those ready to commit to their transformation journey.
Payment Plan
A 3-month payment plan of $366 per month is available to those who want to spread out the cost making it more manageable. Note: includes a 10% fee for payment processing service charge.
Sliding Scale
A sliding scale payment is considered upon request. This ensures that the course remains inclusive and accessible to those who are deeply committed to their journey, regardless of financial circumstances.
Not sure yet? -> Book a free call to see if we’re a fit.
What others are saying:
Clear and connected!
Gabriel’s coaching helped me unpack some deep‑rooted patterns I’d struggled with for years. I’m more clear, calm, and connected than I’ve been in a long time.
— David
Released stress!
Tai chi/Qigong has been so helpful in processing and eliminating stress from my body and mind… I keep coming back.
— Jacqueline
Energized and free!
Working with Gabriel changed my life. I’m now more honest, more energized, and more free — in body, relationships, and career.
— Rebecca
Got questions…
What if I miss a group call?
Calls are recorded, but live attendance is encouraged for power of group presence and resonance.
What are the program dates?
The group cohort runs September 15 – November 21.
The group sessions will be Wednesdays 5:30pm-6:30pm PT biweekly starting on Sept 17.
There will be a bonus wrap-up call on Friday, Nov 21st at 12:00pm PT.
Lessons and practices will be released weekly.
You can continue to review the lessons and practices as long as you like.
How much time is required?
How much time you put in is up to you. The group calls will last one hour biweekly. It is recommended that you set aside at lease one hour every week to engage with the lessons, reflections, practices and community.
How is this different from therapy?
This is a presence‑based, experiential process. We work with your whole system — body, breath, energy, and mind — to move from insight into embodied change.
What if I’m not sure it’s the right time?
You can always [book a clarity call] to explore and meet your coach before committing.
What if I find out it doesn’t work for me after I sign up?
If it’s not a good fit or you’re not 100% satisfied after the first two weeks, you can request a full refund. No hard feelings.
Coach Gabriel Shaw 