Unwind unhealthy behaviours by releasing old wounds. Embody functional patterns by tuning into your internal motivations. If you struggle to maintain a healthy lifestyle, continue falling back into old habits, or have difficulty managing persistent pain and illness, you might benefit from healing to clearing stored stress and awakening to your deep wisdom.
We’ll take a deep dive into what’s really blocking your progress on a psychological, emotional, energetic and lifestyle level.
You’ll reconnect to your body’s intelligence to find healing and growth that integrates your whole being.
To learn more, book a Discovery Session.
Those who benefit most are often:
- Health-conscious lifelong learners seeking support on the path of healing and awakening.
- People who are feeling stuck mentally or physically no matter what they try.
- Health practitioners or instructors who seek support for their own healing and growth.
- Those who are ready to slow down and look at the source of their unwanted habits and patterns.
This is probably not for you if you:
- Are not willing to be open and honest.
- Don’t want to lovingly challenged.
- Are not willing to change your habits, beliefs, thought patterns.
- Are not willing to put in work on your own.
Book a Discovery Session
A free 30-minute phone call where we’ll explore the next steps on your healing journey (whether that’s working with me or not).
Healing Deep Dive
Commit to your health. We’ll take a deep dive into what’s blocking your progress, connect to your internal motivations, and plan to overcome obstacles.
Health Puttering Sessions
Best Value, Walk & Talk
Coaching at a fraction of the cost. I’ll be walking or puttering while we talk. I’ll take notes and send followup resources as necessary. Feel free to record.
Move & Heal
Active Rehab + Health Coaching
Get personalized support with a private movement session and health coaching to ignite your program.