Health & Wellness Coaching

Learn Qigong for Grounding

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Welcome!

Unwind unhealthy behaviours by releasing old wounds. Embody functional patterns by tuning into your internal motivations. If you struggle to maintain a healthy lifestyle, continue falling back into old habits, or have difficulty managing persistent pain and illness, you might benefit from healing to clearing stored stress and awakening to your deep wisdom.

We’ll take a deep dive into what’s really blocking your progress on a psychological, emotional, energetic and lifestyle level.

You’ll reconnect to your body’s intelligence to find healing and growth that integrates your whole being.

Book a free consult to see if we’re a fit.

Coach Gabriel
Practising Kinesiologist
Clinical Exercise Physiologist
Tai Chi & Qigong Instructor
Sessions can be arranged in-person or virtual.

Those who benefit most are often:

  • Health-conscious lifelong learners seeking support on the path of healing and awakening.
  • People who are feeling stuck mentally or physically no matter what they try.
  • Health practitioners or instructors who seek support for their own healing and growth.
  • Those who are ready to slow down and look at the source of their unwanted habits and patterns.

This is probably not for you if you:

  • Are not willing to be open and honest.
  • Don’t want to lovingly challenged.
  • Are not willing to change your habits, beliefs, thought patterns.
  • Are not willing to put in work on your own.

Book a free consultation

Schedule a 20-minute phone call to see if we’re a fit.

Packages

Healing Deep Dive

3 Sessions
Commit to your health. We’ll take a deep dive into what’s blocking your progress, connect to your internal motivations, and plan to overcome obstacles.
Book now
(save $60)

Health Puttering Sessions

Best Value, Walk & Talk
Coaching at a fraction of the cost. I’ll be walking or puttering while we talk. I’ll take notes and send followup resources as necessary. Feel free to record.
Learn more

Move & Heal

Active Rehab + Health Coaching
Get personalized support with a private movement session and health coaching to ignite your program.
Book now

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